Meditation Essentials

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

Click the link below to download the electronic version of our introductory Meditation Essentials detailing issues to be highlighted and activities that will take place during our meditation courses program.

Meditation Essentials Link - Free Download

For further information related to schedule and fees, contact us at:

Email: info@paradetect.com

Telephone: (961) 71876745 - (971) 0506857968 – (971) 0506288301 – (971) 0502864657

Para Team

Our valuable member Administrator has been with us since Mon,23 February 2009.


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