Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
Click the link below to download the electronic version of our introductory Meditation Essentials detailing issues to be highlighted and activities that will take place during our meditation courses program.
For further information related to schedule and fees, contact us
Telephone: (961) 71876745 – (971) 0506288301 – (971) 0502864657
Para Team
