In the training period, it is advisable to avoid eating meat, focus on vegetables and lots of fluids. Olive oil, olives, fig, thyme, brown or dark bread, and fruits, especially bananas.
Never eat full, eat the third portion of what you usually consume.
Avoiding eating anything else than banana at night or before you go to bed
Stay away from coffee or tea.
Take a shower; wear light color and cotton material, preferably white. Use a white bed sheet and pillow cover.
Repeat this recitation till you are totally relaxed:
ZUL NOUR WAL JABAROUT
NOURUL NOUR
DAYIM
Adam El Masri
