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Walking Pattern

 

When you walk, try to walk in an organized pace with equal distance, and distribute your body weight evenly, let your pace be light and steady.

Touch the ground with all parts of your feet from back to tip toes.

Lift your knees while you stride and avoid using only your hips to move your legs. It is similar to a cat walk thing. So try to cat walk.

 

Adam El Masri

 

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