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Fasting

In the training period, it is advisable to avoid eating meat, focus on vegetables and lots of fluids. Olive oil, olives, fig, thyme, brown or dark bread, and fruits, especially bananas. Never eat full, eat the third portion of what you usually consume. Avoiding eating anything else than banana at night or before you go […]

Walking Pattern

  When you walk, try to walk in an organized pace with equal distance, and distribute your body weight evenly, let your pace be light and steady. Focus on your Walking Pattern by touching the ground with all parts of your feet from back to tip toes. Lift your knees while you stride and avoid […]

Smelling Technique

    Repeat the following Smelling Technique while smelling with eyes open, then close your eyes and repeat it while recording your observation. This Smelling Technique is designed to enhance your olfactory perception. Understanding the Smelling Technique Good place to start with is in the kitchen or the fridge. Or better still, in a field […]

Astral Initiation

Final exercise: before we begin unveiling our final exercise we would like to emphasize on the importance of reading our Astral Travel, Astral Secret Revealed and our meditation method as well as train your Senses and improve your Pattern of Behavior so that you may achieve the desired result in your astral travel mastering technique.

Seeing Technique

  Repeat the following exercise by observing the objects that surrounds you and record what you see, define and describe it. Use the Seeing Technique to enhance your observations. Start with seven objects and increase it as you improve. Fix your sight at one position and gaze at it for 3 to five minutes, close […]