Inhale for a period of 5 to 7 counts… Keep the breath inside for the same period
Exhale for the same period
What is crucial in this exercise is to keep the time distance between the three phases.
This lets your body consumes most of the oxygen that it inhales, while it broadens your lungs and sharpens your senses. It regulates the heart beats and flow of fluids resulting in total relaxation. This also is great headache, migraine and muscle pain reliever.
It strengthens body immunity and stabilizes the pattern of behavior.
You must sit upright or lie down upright when doing this and distribute your body weight in equal portions throughout the body. Try to make a shape of a pyramid with your body.
Shoulders must be relaxed at all times.
Breath loud to hear your breathe, again keep the time span. The duration of the training is from 10 to 15 minutes per day. Maybe divided into 3 periods (morning, evening and night).
Try hearing soothing music, you may use the audio collection at our website, you will find it in our Media.
Adam El Masri
